Introduction Cadence is a local habit relay journal. The working journal begins with a habit and a first player. It records turns on a shared device, supports corrections and offers local exports. Entries are self-reported rather than verified behavior. There is no live remote team account, financial reward system or public ranking. People should participate willingly and keep a private backup if they need the record beyond this browser.
Preheat Momentum is a handoff problem as much as a motivation problem. Cadence puts the next turn where you can see it. Choose a habit small enough to share willingly. The local journal keeps the next turn and the repair in view, with no public ranking to defend.
Momentum Is a Handoff Problem
持续行动，也是一种交接问题
Article headline Momentum Is a Handoff Problem
Article body Motivation is often treated as a private resource that a person either possesses or lacks. Shared habits reveal another part of the problem: the next action may simply be unclear. Someone starts, another person waits, and the routine loses momentum between those two states. Cadence puts that interval at the center of the page.
The relay metaphor gives the transition a visible object. A baton is useful because it identifies a next turn, not because it makes the activity competitive. The current journal therefore avoids a public leaderboard and cash incentives. Those systems would introduce a different objective from keeping an ordinary habit available to willing participants.
The sports visual language is intentionally larger than the required action. The habit can still be a glass of water or a few minutes outside. Strong lanes and turn markers should clarify the sequence, not imply that every day must become an athletic performance. A pause remains a legitimate part of a human routine.
Records also need a way to admit mistakes. A visible repair gives a missed day context without converting self-reported activity into verified evidence. A share card offers a chosen summary, while the private export preserves the fuller journal. These are different tools for different audiences. Cadence aims to make the next turn possible and understandable, rather than making the past look flawless.
The working journal begins with a habit and a first player. It records turns on a shared device, supports corrections and offers local exports. Entries are self-reported rather than verified behavior. There is no live remote team account, financial reward system or public ranking. People should participate willingly and keep a private backup if they need the record beyond this browser.
文章论证持续性中的交接成本，并区分运动视觉、实际行动强度、分享与私人记录。
实际范围：创建习惯与首位成员，在共享设备上记录轮次、修复日志并导出。行为由参与者自报，没有远程团队账号、现金奖励或公共排名。
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